Valerie Menchon

I am a qualified Sophrology practitioner. I graduated from the Sophrology Academy, Ashford, Kent

I come from France where Sophrology has been known and widely used for more than 40 years.

I discovered this discipline through my French GP who used to practice it about 30 years ago.

Sophrology has helped me greatly with my own health challenges. Despite being diagnosed with psoriatic arthritis I am able to live a normal life and enjoy sharing what I have learned with others – all thanks to my daily Sophrology practice..

I have cared for people of all ages and from all walks of life for more than 23 years. I started my career as an airline cabin crew and then became a French assistant at school. I have gained an extensive experience in human relations, perfected my listening skills and learnt to embrace change. Sophrology allows me to carry on caring for people in a more distinctive manner. I am eager to share and help you discover this emerging technique in the UK.

In my practice, I provide a safe and nurturing space. You can take a pause and express yourself in a kind, non-judgemental and confidential environment. I will listen and support you.

Together, we will determine what is best for you and the way to achieve it. You will become more aware of yourself and find your inner resources. That will allow you to better deal with everyday life challenges and achieve your full potential, at your own pace.

I can effectively assist you in improving your health, general well-being and to find your own path. I will provide you with the best tools to help you become autonomous in managing your life and achieving your goals. My sessions are tailor-made to your own personal needs.

Not all problems can be solved but we can learn to adapt and live with them as normally as possible, in a positive manner.

Fees:

£80/1 hr

Special Offer until 29 February 2020: £65/hr