Nutrition is essential to good health and a vital food and a vital medicine. Every time we have some food – a meal, a snack or a drink – we are making a decision that will affect our body positively or negatively.
Our genetically inherited strengths and weaknesses and the way we interact with the environment means that we all have different vitamin and mineral requirements. Because everyone is unique, you need a nutritional programme tailored to your specific individual needs.
Assessment of your diet, life style and symptoms will help highlight areas of your health that nutrition could help to improve. Biochemical tests (hair, sweat, blood, urine) can be used to pinpoint more precisely what your needs are.
The major factors influencing your nutritional requirements will be: diet, life style, medical history, and any health complaints.
A diet and life style plan will be tailored to your needs, and, where necessary, further tests will be agreed and arranged.
As well as improving your general day-to-day health and sense of well-being, nutrition can be very successful in preventing and improving a range of symptoms and conditions, including:
- Chronic Fatigue
- Digestive Disorders
- High Blood Pressure
- Irritable Bowel Syndrome
- Lack of energy
- Menopausal Symptoms
- Pre-conceptual care & pregnancy
- Weight loss
For appointment costs, please visit the individual practitioners’ pages.
Hannah BrownHello! I’m Hannah, a fully qualified nutritional therapist, Zest4life motivational coach,...