28th Jul 2025 | Article

A Holistic Approach to Menopause

Navigating the transitional process of menopause can be overwhelming, especially without knowledge and support. While menopause marks the end of menstruation, the preceding phase – perimenopause – is often where the most significant physical and emotional changes occur. Lasting an average of four years, this stage can bring about symptoms that impact every aspect of daily life. Without adequate information or guidance, many women feel isolated or unprepared for the challenges they face during this pivotal time.

Chinese Medicine views menopause as a positive evolution into a phase of wisdom and maturity. Within this tradition, holistic treatments like acupuncture help not just to alleviate symptoms, but to support the broader emotional and energetic shifts taking place.

How can Acupuncture help?

Acupuncture works by regulating the Yin and Yang energies of the body. These correspond to hormonal dynamics – particularly those involving oestrogen, progesterone, testosterone, cortisol, and other stress-related hormones. Menopausal symptoms such as hot flashes and night sweats often reflect a decline in Yin, the body’s cooling, nourishing force. Acupuncture points that restore Yin can significantly reduce the intensity and frequency of these symptoms. Other issues like headaches, brain fog, fatigue, and migraines can be alleviated through harmonizing the body’s Qi (vital energy), Yin, and Yang.  

Acupuncture also plays a crucial role in supporting emotional wellbeing during this time of change. By promoting the release of endorphins and serotonin, acupuncture induces feelings of relaxation and upliftment, helping women better cope with mood changes, anxiety, and depression.

One of acupuncture’s additional benefits lies in improving sleep quality, which is commonly disturbed during menopause. When combined with other healthy lifestyle choices – such as regular exercise, rest, and a nutrient-rich diet – acupuncture helps women regain a sense of control, vitality, and inner balance.

Ultimately, embracing menopause as a transformative journey rather than a medical condition opens the door to a more empowered experience. With supportive, holistic practices like acupuncture, women can move through this life phase not only with relief from discomfort but with renewed strength and clarity.