Life Coaching

Life coaching is a one-to-one working alliance that fosters learning and insight, and enables you to live the life you choose.

Life coaching supports you in addressing your concerns and achieving your goals. Your values and beliefs are respected and cherished, and they become the foundations for the life that you design.

You discover what holds you back in life. You gain the courage to take risks and to try new behaviours and actions. You start to get different results. You’ll surprise yourself as you discover that you can accomplish more than you thought was possible! You may not recognise yourself.

You learn to design future outcomes that are the result of achieving goals, fulfilling commitments, changing habits, and bringing a compelling vision to life. You live purposefully and passionately.

Through coaching you become your own champion.

Who can benefit from life coaching?

People who:

• feel stuck, bored, dissatisfied or resigned
• know that they must make changes in their life, but do not know what or how to change
• know that they can achieve more than they currently do
• are ready to take action
• are ready to live a life they love

What benefits do people get from life coaching?

The International Coach Federation’s survey of coaching clients showed that people report the following outcomes from working with a coach:

• greater self-awareness
• setting better goals
• a more balanced life
• lower stress levels
• increased self-confidence
• improved quality of life
• enhanced communication skills
• better relationships with boss, co-workers and family members
• increased energy
• more fun!